Weight Lifting
I have started lifting weights in May 2018, following the Stronglifts 5x5 beginner program which focuses on the big 5 compounds movements: Squat, Deadlift, Overhead Press, Barbell Row and Bench Press.
Below, you can check my progress chart and my activity calendar.
Progress Chart
Activity Calendar
January 2023
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4